Hi, my name is Larentay Walker I’m a certified personal trainer through ISSA(International Sports Science Association) and I’m also CPR/AED certified.
- Bodybuilding/Bodybuilding Posing & Prepping
- Weight Loss
- Strength Training
- Bodyweight Training
- Bar Training/Monkey Bar Training
- Animal Movement
- Wrestling Conditioning
- Strength and Mobility Training
- Supplements That Work
- How To Get High-Quality Sleep
- Best Foods To Eat
- How To Eat Cheaply But Still Healthy
- BCAAs(Branched Chain Amino Acids)
- Knee Problems
- Shoulder Problems
- Care and Prevention of Sports Injuries
- Combining Supplements
- Five Step Back Solution
- Scars, Myofascial Release
- Specific Nutrition
- Spinal Stenosis
- Sprains and Strains
- Diabetes 1 and 2 & Training Somebody With It
- Parkinson’s Disease & Training Somebody With It
My Short Story
I’ve been physically active my whole life, the only time I wasn’t was when I was a chubby baby. What sparked my interests into being physically fit was watching too many Arnold movies, other actions movies with famous jacked superstars that were deadly, and animes with incredibly powerful characters.
I didn’t do sports until the 5th grade, I played football, basketball, and soccer. In middle school(6th – 8th grade) I did wrestling, cross-country, and track. Eventually, wrestling won my heart and it became my main and only sport. I excelled at the sport my senior year placing 3rd and All-Stated at 140lbs.
That success in the sport was the catalyst that drove me into the world of fitness and health. I eventually competed in a bodybuilding competition winning my weight class and placing 2nd overall in the final posedown.
Now I just work on perfecting my craft as a personal trainer, accumulating/using knowledge from the fitness world, and staying as strong as possible. I’m also getting ready for a powerlifting competition in November this year.
In my spare time when I’m not preoccupied with how to make the world a better place with my knowledge. I’m training, reading books/articles on various subjects, improving my Spanish, shooting videos, watching anime or comedy and hanging out with girlfriend and our dog.
You can reach me via email at email@example.com if have any questions or are interested in online training, programs, group training or have questions about anything.
Thank you for visiting my website, have a swag day.
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