When it comes to starting a workout routine, it’s good to figure out what are the best times that you can workout for, how long you can exercise for, and what you’re looking to achieve.
When you make the effort to sit down and figure this out, you are more likely to succeed in being consistent with your workout routine. You know what you can do, not do, and you don’t overwhelm yourself.
You have a plan of attack that will keep you focus.
Don’t worry about having the “perfect routine”. Just pick the best exercises that work for your goal and go from there. Your main priority, in the beginning, should just be taking action, that’s it and you will get results if you stick with it.
I guarantee that if you stick with a basic routine, nothing complicated. You could possibly succeed in losing 5lbs, 10lbs, 15+ lbs and possible gain 2lbs, 6lbs, 10lbs of muscle whether you’re a man or woman in 2 – 6 months of consistency.
That’s it, folks, I wish you best of fortune in working your tail off to get the body you desire.
Until next time, your man
– Larentay Walker
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