Men's Health & Fitness Blog

Which foods increase testosterone the most?

What Foods Increase Testosterone Naturally?

Onions and garlic can raise the levels of a hormone that can trigger the body to make testosterone. Both of these vegetables have high levels of flavonoids which protects the sperm against any damage.

Proteins are also great for increasing testosterone levels more naturally. Proteins like lean beef, chicken, fish, eggs, tofu, nuts, and seeds are all ways to get protein into your body. It's good to at least get 5 to 6 ounces of protein per day but the amount you intake depends on your age, sex, and how active you are. If you don't eat enough proteins then your body won't make enough testosterone and only make a substance that binds with it. Fatty foods like salmon, tuna, and mackerel all have vitamin D and these foods naturally boost testosterone levels because it plays a crucial role in the productions in the hormones.

Increase t levels naturally

Instead of drinking orange juice in the morning, you should drink more seed fruit juice like pomegranate. Drinking pomegranate juice can reduce the levels of stress hormones, like cortisol, which can help raise the levels of testosterone and it can lower your blood pressure and make you be in a better mood.

What Foods Kill Testosterone?

Some foods like soy, dairy, and specific fats are just a few types of foods that lower testosterone in males. If you consume too much of a certain food then that can throw off hormones in the body and make it difficult for the body to use the hormones correctly. Here are foods that destroys testosterone:

  • Soy: Some soy foods, like edamame, contain phytoestrogens which are a compound that is similar to estrogens in the body and it functions in the exact same way.
  • Dairy: Many people avoid dairy products because cow's milk contains synthetic or natural hormones which may affect t levels. The animal's feed also may contain soy which could possibly increase the levels of estrogen in the milk.


  • Alcohol: Studies have shown that heavy drinking over a long period of time can low t levels in males.


  • Mint: Spearmint and peppermint have menthol which can greatly reduce the levels of testosterone.


  • Bread, pastries, and desserts: Studies have shown that a diet that consists of a high intake of bread, pastries, and any other desserts can lead to low t levels and this includes high dairy consumption, eating out consistently, and not consuming enough dark green vegetables.


  • Specific fats: Research has shown that eating a high level of trans fats can lower the testosterone levels in the body and that too many omega-6 fatty acids can reduce testicular size and function.


Do Bananas Increase Testosterone?

Bananas are a good way to boost testosterone because it contains bromelain. They help to maintain energy levels and reduces antioxidants so they make the best snack on the go.

Bananas increase t levels

Does Honey Increase Testosterone?

Honey contains a natural mineral known as boron which can be found in the environment and foods. Boron is associated with being able to increase t levels and it also builds strong bones and muscles, as well as improves thinking skills and the coordination of the muscles.

In Turkey, mad honey is used to improve the appetite, heighten alertness, reduce joint pain, and increase sexual performance. There was an animal study with 18 male rats there were split into three groups in order to see the effect of mad honey on t levels on the rats. Mad honey is a dark, reddish color that contains grayanotoxin, which is a natural neurotoxin that can bring hallucinations and light-headedness.

What Vegetables Are High in Testosterone?

There are a ton of vegetables that can help increase the body's t level. Vegetables like spinach, swiss chard, broccoli, cauliflower, Brussel sprouts, and kale carry high levels of magnesium that is good for testosterone.

Do Vegetarians Have Higher Testosterone?

Does a vegetarian diet lower testosterone? Vegetarians have lower testosterone levels than any meat-eaters. Because of their diet, vegetarians are deficient in many different nutrients, which can include Vitamin B12 and Creatine. In order to boost t levels some foods a vegetarian can eat are cabbage, cauliflower, tuna, honey, eggs, Brazilian nuts, and garlic. All of these foods have something that can boost t levels and they can also improve other needs that the body needs such as Vitamin D, omega-3 fatty acids, cholesterol, zinc, nitric oxide, and Vitamin D3.

vegetarian diet low t

Does A Vegan Diet Increase Testosterone?

There is some vegan food that can make good natural testosterone booster foods. Here are some boosters that can increase testosterone production.

Maca: Maca is a Peruvian superfood that has been used for thousands of years. It was used as a way to improve health and longevity and in the modern days, it is used as a way to boost fertility. There have also been studies that have shown that the food is able to naturally increase the levels of androgen. Specifically, black maca root is mostly used as a helpful way to control men's health and handle testosterone levels.

Tribulus Terrestris: Tribulus Terrestris is a good vegan diet herb the is one of the best for testosterone boosting.

Panax Ginseng: Panax Ginseng is mainly in Asian countries like South Korea, Chine, and Japan. It is found mainly in multi-vitamins and when it's taken daily the ginseng is able to boost maleness levels, libido, and sexual performance.

Nettle Leaf: Nettle leaf is found in Asia and North Africa and can sometimes be in backyards as weeds in the United States. Research has shown that nettle leaf has a positive effect on the levels of testosterone.

What Herbs Boost Testosterone?

There are a few testosterone boosting herbs out there that can help you boost your levels. The first one is Ashwagandha, which comes from a plant called Withania somnifera. It is sometimes called Indian ginseng and other places call it winter cherry. There have been studies that have proven that this herb is able to boost your testosterone levels.


Another herb is the Tongkat Ali also known as Malaysian ginseng is part of a powerful root. Tongkat Ali is best known for its ability to reduce stress, increase androgen levels, and make other great benefits to the body.


Yohimbe is an African plant that has been used as a traditional medicine for many years. It can be found in some supplements and has been proven by scientists that the effects are very effective.

Final Thoughts

Testosterone is in control of libido, production of sperm, distribution of body fat, muscle strength, and the creation of red blood cells in the male body. People are able to boost their androgen levels through natural means, diet and exercise. Foods like tuna, low-fat milk, egg yolks, fortified cereals, oysters, shellfish, beef, and beans are the types of foods that increase testosterone the most. Then there are foods that could kill testosterone, like alcohol, soy, mint, and bread. It's important to do as much research as possible when you are trying to find ways to boost your testosterone. It's best to stick to the most natural of foods instead of resorting to a dangerous product that could affect you negatively. That's why Man Greens is highly recommended for men interested in boosting their

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